Strength And Conditioning For Baseball (Video) (VHS)

With Tim Wakeham, Strength Coach at Michigan State University The goal of Strength and Conditioning for Baseball is to enhance player's performance potential, consisting of movement speed, explosiveness and agility, along with decreasing the chance and severity of injury and enhancing body composition and general fitness. The top three exercises for each muscle group are clearly explained and demonstrated. Also included are in-season and off-season sample weight training and pre-season and off-season sample sprint/agility programs. (1999)